Blue Stone Yoga + massage series with Kristen Wilson
Elevate your curiosity through intentional exploration. A customizable blend of hatha and yin sequencing with hands-on assists, breath work, mindfulness, and relaxation massage.
Each series caps at 4 students, inviting you to deepen your connection – mind, body, environment - in an intimate, supportive space, whether beginner or advanced. Yoga mats + props will be provided.
Sundays from 8:30-9:30am or 9:45-10:45am - October 7, 14, 21, 28 - $120
Wednesdays from 5:45-6:45pm – October 10, 17, 24, 31 - $120
Prenatal yoga + massage series
Hatha yoga with relaxation massage, tools for labour, breath work, and an emphasis on female empowerment. An hour for yourself. To tune out the noise, reflect inward, and connect with baby. To engage with other mamas as you journey into motherhood.
Each series caps at 4 students and accommodates all levels of experience. Yoga mats + props will be provided.
Sundays from 11:00am-12:00pm - October 7, 14, 21, 28 - $120
Wednesdays from 7:00-8:00pm – October 10, 17, 24, 31 - $120